About Laura Friberg
If you're struggling with sleep, you're not alone—and I'm here to help. As a registered psychotherapist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help people break free from restless nights and exhausting days. Whether you're facing trouble falling asleep, waking up too often, or feeling unrefreshed no matter how long you sleep, I offer science-backed strategies to help you regain control of your nights and feel better during the day.
With a background in neuroscience and a deep understanding of how sleep impacts mental health, my approach is both compassionate and evidence-based. Together, we'll explore the thoughts, habits, and patterns that may be interfering with your rest, and I'll guide you toward practical, lasting improvements.
Better sleep is possible, and I'd love to help you get there. If you're ready to start your journey to more restful nights and brighter days, I invite you to reach out.
Contact Laura
If you have questions, please don’t hesitate to reach out. Otherwise, go ahead and book an appointment now.